01 / Exercise
Exercise guidance that moves
Open an exercise to see a looping demonstration, the muscles involved, clear how-to steps, and your own history.
Just show up. We'll handle the plan.
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Step 1 — Your setup
Tell us about you
Set your schedule, experience, training focus, session length, and movement exclusions. Maatriks turns those answers into a starting program you can edit whenever you need.
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What this step sets
- Input
- Schedule, experience, focus, session length, and exclusions.
- System
- A structured starting program.
- You stay in control
- Edit the program whenever you need.
Step 2 — In the gym
Track your weights and sets
Log warm-ups, working sets, weight, reps, timed exercises, swaps, and anything you add mid-workout. The session record follows what you did — not only what was planned.
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What this step captures
- Track
- Warm-ups, working sets, weight, reps, and timed work.
- Change
- Swap exercises or add one on the spot.
- Stay moving
- Use built-in rest and exercise timers. Warm-up rest can be switched off.
Step 3 — After the session
Review results
After you submit, Maatriks turns the session into a clear summary with completed work, volume, new PRs, streak context, and coach-style feedback. Auto-progression stays separate and shows target changes only when it is enabled.
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What this step reviews
- Review
- Completed exercises, volume, and session stats.
- Reflect
- Add how the workout felt.
- Understand
- Read post-workout feedback without hiding the underlying data.
Step 4 — Over time
See the progress
Your level and XP, weekly streak, workout calendar, and recent sessions keep progress visible without a spreadsheet.
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What this step surfaces
- See
- Level, XP, and weekly streak.
- Review
- Your workout calendar and recent sessions.
- Return
- Pick up from a clear view of what you have done.
Inside Maatriks
Your whole workout, in one place
02 / Logging
Logging built for the gym
Track warm-ups, working sets, weight, reps, timed work, swaps, rest timers, and exercises you add on the spot.
03 / Review
A clear review after every session
See the work you completed, volume, streak context, new PRs, and coach-style feedback in one reflection-first summary.
Built-in timing
Keep the clock inside the workout
Set time-based work directly on an exercise, start the timer without leaving the session, and finish to save the time you actually completed.
With warm-up rest enabled, its countdown starts after a completed warm-up. Adjust the countdown, minimize or skip it, or switch the feature off in settings.
- Timed sets
- Targets stay beside the exercise.
- Saved result
- Finish logs the completed time to that set.
Live timed set
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Auto-progression
Know what to aim for next
Maatriks calculates the next target from the working sets you complete and the rep range saved in your program. Clear rules decide the change, and you can see it before the next session.
Auto-progression is optional and can be switched on or off in your program settings.
Clear rules · Visible changes
- 01 Completed work
Use the working sets you actually finished.
- 02 Rep-range rules
Compare the result with the range saved in your program.
- 03 Next target
Show the calculated change before the next session.
Your program A clear next step
FAQ
Common questions
Do I need gym experience?
No. Maatriks uses your experience, schedule, training focus, session length, and movement exclusions to create a starting program. You can open any exercise for a demonstration and clear instructions, then edit the program as you learn what works for you.
Does Maatriks progress my workouts automatically?
It can. Auto-progression is optional. When it is on, Maatriks uses your completed working sets and saved rep ranges to calculate the next targets and shows you what changed. This is separate from AI post-workout feedback.
Can I change an exercise during a workout?
Yes. You can swap a planned exercise or add another exercise during the session. What you complete is saved in the workout record.
Does AI decide my next workout?
No. AI writes post-workout feedback. Your program remains editable, and optional Auto-progression uses deterministic rules for target changes.
Can I edit my program?
Yes. You can edit program details and workouts, use templates, add custom exercises, and adopt a program shared with you.
Download
Your first workout is one setup away
Download Maatriks, answer a few questions, and start with a program you can edit. Turn on Auto-progression when you want the app to calculate your next targets.